Momo Zhou teaching yoga

从倦怠到觉醒

"Every morning I woke up feeling like a storm over my head."

"每天早上醒来,我感觉头上有暴风雨。"

I quit my job and went to India. I couldn't even speak English.

I'm Momo Zhou. 11 years ago, I went from burned-out sales rep to teaching yoga with love. Now I want to help you find the same peace.

From Storm to Stillness

从暴风雨到平静

THE BEFORE

I used to sell English courses. Every morning I woke up feeling like a storm over my head — so heavy. The company pushed me to sell courses to people who couldn't afford them. I felt terrible.

THE QUESTION

I started practicing yoga, but I couldn't find anyone in China who could teach me 'real yoga.' They only taught positions. I thought:

"Yoga is 2000 years old. It can't just be positions. There must be more."

THE LEAP

So I quit my job and went to India. I couldn't even speak English. But I was so passionate about learning real yoga. I went back many times, months each trip, until COVID.

THE PUSH

I never planned to teach yoga as a job. I just loved it and wanted to share. Studio owners I met in India told me:

"You learned real yoga here. You must share it."

I was shy. Not confident. But I started. That was 2015. I've been teaching for 11 years.

THE NOW

我是在用爱分享。当你用爱做事的时候,你有无限的能量。我想帮你找到同样的感觉。" data-en="Now I don't 'sell' yoga. I share it with love. When you do something with love, you have endless energy. I want to help you find the same feeling.">Now I don't 'sell' yoga. I share it with love. When you do something with love, you have endless energy. I want to help you find the same feeling.

全然地面对
无条件地接受
智慧地解决
断然地放下

Face it fully. Accept it unconditionally.
Solve it wisely. Let it go resolutely.

🧘
RYT-500
YOGA ALLIANCE
🎓
健康咨询
CORNELL UNIVERSITY
🌿
芳香疗愈
CERTIFIED
🔔
颂钵疗愈
CERTIFIED

How I Can Help

我能帮你什么

🪷

Private Yoga

1:1 BILINGUAL

One-on-one in Chinese or English. Hatha, Vinyasa, Yin. Feel peaceful, relaxed, and energized.

🏢

Corporate

TEAM WELLNESS

Team yoga for Nike, Shanghai Metro, K11. Relieve stress, build cohesion.

🌿

Aroma Yoga

ESSENTIAL OILS

Yoga combined with essential oils. Awaken your senses, deeply relax.

🔔

Sound Healing

SOUND BATH

Enter deep relaxation through singing bowls. Release stress, find inner peace.

🏔️

Retreats

BALI · THAILAND · TEMPLES

Mind-body journeys in mountains, temples, islands. Escape the noise, return to yourself.

💚

Wellness

CORNELL CERTIFIED

Cornell-certified counselling. Nutrition, habits, holistic well-being.

TRUSTED BY

Bringing Balance to Business

为企业带来平衡

Momo teaching corporate yoga
Momo leading meditation

Reconnect in Nature

在自然中找回自己

🏔️

Temple Retreat

Near Shanghai · 1 Week

~2,000 RMB

🏝️

Bali

Indonesia · 1-2 Weeks

20,000-25,000 RMB

🌴

Thailand

Thailand · 1-2 Weeks

20,000-25,000 RMB

Begin Your Journey

开始你的旅程

Whether you want private sessions, corporate classes, or a healing retreat — reach out.

💬

WeChat

497660878

📕

小红书

550343601

📸

Instagram

@zhoumo0927

📍

Location

Shanghai